Welcome

Resilience Coaching

Bounce back from adversity, so you come away from the experience with more confidence, courage and a renewed sense of vitality.

Nature-Based Coaching & Workshops

Connecting you with nature as you contemplate and navigate shifts in your perceptions, attitudes and decisions to improve your life.

I’m a certified coach who specializes in personal resilience. I help people who experience adversity to bounce back, so they come away from the experience with more confidence, courage and a renewed sense of vitality. My professional tools include one-on-one and group coaching, nature-based practices, and evidence-based change models.

3 Simple Activities in Nature to Boost Your Clarity & Resilience

I’m sharing 3 of my foundational nature-based practices here to help you start engaging with the natural world.

Benefits of Resilience Coaching Through Nature

Do you feel disconnected due to:

  • Busy schedules that keep you going in multiple directions
  • Life events that throw you off balance and make you feel like you have no control
  • Technology eliminating more and more of your in-person interactions
Lonely tree in the desert

Create a fulfilled life that is about connection:

  • With your authentic self and personal life path
  • Sharing in a relationship with others
  • With something larger than yourself (like community and the universe), and with nature