I’m a certified coach who specializes in personal resilience. I help people who experience adversity to bounce back, so they come away from the experience with more confidence, courage and a renewed sense of vitality. My professional tools include one-on-one and group coaching, nature-based practices, and evidence-based change models.
3 Simple Activities in Nature to Boost Your Clarity & Resilience
I’m sharing 3 of my foundational nature-based practices here to help you start engaging with the natural world.
Benefits of Resilience Coaching Through Nature
Do you feel disconnected due to:
- Busy schedules that keep you going in multiple directions
- Life events that throw you off balance and make you feel like you have no control
- Technology eliminating more and more of your in-person interactions
Create a fulfilled life that is about connection:
- With your authentic self and personal life path
- Sharing in a relationship with others
- With something larger than yourself (like community and the universe), and with nature
