Resilience Coaching If you recognize a gap between where you are now and where you want to be…then Resilience Coaching is for you! Resilience Coaching includes professional coaching tools that... Deepen your self-awareness Discover and utilize your inner resources Cultivate your courage to overcome adversities Resilience Coaching can also include a Nature-Based component... Acknowledgment that you all are part of nature, including your natural process of growth and change. Transformational techniques that invite nature’s participation into your personal process of change, directly and metaphorically – providing you personal insights, direction, and validation. Who is Resilience Coaching Through Nature for? Anyone that is feeling the following pains: Unfulfilled, unclear and unfocused Feeling stuck and unable to change unwanted circumstances Feeling that your life is difficult and knowing that it should be easier Yearning for purpose in your life Sensing an unbalance in your life Wanting a career or job change but feeling fearful to pursue it Experiencing disconnection from loving and supportive relationships Feeling a lack of confidence or low self-esteem Stressed, frustrated or angry Lacking self-care or optimum health Resilience Coaching is for leaders like you, in transition and wanting support to express and share your gifts. It is for both men and women who intuitively know that nature can heal, providing inspiration and guidance. Where is it done? Resilience Coaching can be done with or without the Nature-Based component. For Nature-Based Resilience Coaching, it can be done in person anywhere; in a park, in a wilderness area, in your backyard or even by your bedside with a houseplant. Generally sessions are 90-120 minutes. Resilience Coaching sessions can also be by phone or video conferencing - using creative ways that invite nature into your life. It is about connecting you with nature as you contemplate and navigate shifts in your perceptions, attitudes and decisions to improve your life.